STOP & TAKE A DEEP BREATH April 28, 2024Micro-actions can have major impact. Contrary to belief, achieving grandiose milestones is not always necessary in order to have a meaningful change in your life. Small, intentional actions every day...
The Benefits of Self-Care April 11, 2024Self-care is intentional and mindful consideration towards the overall well-being. There are many ways to practice self-care — from massages, naps, bubble baths, going on a walk, running, yoga, meditation,...
