Self-Care Coaching & Events

What is a nurse coach?

Per the American Holistic Nurse Association:

Nurse coaching is a skilled, purposeful, results-oriented and structured client interaction that is provided by Registered Nurses for the purpose of promoting achievement of client goals. (Dossey, Hess, et. al, 2013)

Nurse coaches promote and facilitate the growth, healing and wellbeing of the whole person by using coaching principles and healing modalities that integrate body-mind-emotion-spirit-environment. Nurse coaches are required to have several years of nursing education and experience as a foundation to developing their coaching skills.

Nurse coaches integrate coaching competencies into any setting and specialty area of nursing practice to facilitate a process of change or development that assists individuals and/or groups to actualize their potential.

The nurse coaching process involves six simultaneously occurring steps:

  1. Establish the relationship and assess client’s readiness for change
  2. Identify client opportunities and issues
  3. Assist client in establishing goals
  4. Structure the coaching interaction
  5. Empower clients to reach their goals
  6. Assist clients in determining the extent to which their goals were achieved

(Adapted from Hess, D., Dossey, B., Southard, M. Luck, S. Schaub, B., & Bark, L. (2013). The art and science of nurse coaching).

I do not diagnose or treat any condition. Please consult your primary care physician prior to making lifestyle changes, as I do not know your history or monitor your health records.

What can I expect in a coaching session?

Each session is 60 minutes in length. The start of the session is to help us be fully present during the session and the ending will be to schedule the following sessions. Remember: You get out what you put in. If for any reason you are distracted or try to multi-task while attending a session, it may need to be rescheduled or forfeited altogether. This moment is where we intentionally show up and be present in the moment to get the most out of the session.

Expect a nonjudgemental safe space to openly discuss certain topics and issues freely.

Each coaching session is unique to each individual's need.

How much are the sessions?

It varies. Please check back for monthly coaching specials or pro-bono/scholarship opportunities.

Hair Care Products & Shipping

Exchanges, Refunds, and Returns

Due to the hygiene and safety policies, we do not accept any exchanges. If you are having a problem with your order or wish to return please contact us or send an email to within 10 days with your order number. We'd be more than happy to help you with your order!

Please note: Refunds will be given as store credit

How long is shipping?

All orders are shipped within 3 business days of order. Please allot additional processing time during sales and holidays. We appreciate your patience.

Are products free of parabens and other harmful ingredients?

All products are made free of phthalates, parabens, petroleums and sulfates.

Are all products made naturally?

All of our products are made plant based and from natural derivatives.

Please refer to each product page for more details and ingredients used.

Package was sent to the wrong address! What should I do?

Please make sure your shipping address is accurate when checking out. We are not responsible for packages sent to the incorrect address.

Contact us or send an email to with your order number. We'd be more than happy to help you with this issue.

My package was lost in transit. What happens next?

So sorry that your package was lost, stolen or never delivered! Please contact us with your order number to resolve this issue.

"I have sensitive skin. Can I use these products?"

While all products are made free of phthalates, parabens, petroleums, sulfates, and harmful ingredients, we highly encourage to perform a patch skin test for potential irritation.

"I have loose natural hair. Can I use these products?


Our products are made for locs (and dreadlocks) meaning no buildup with moisturizing properties are the primary focus. Products include hair loving ingredients suitable for multiple hair types.

Didn't find what you were looking for? Feel free to contact us with your questions!