Registered nurse with 9 years experience both at the bedside providing direct patient care and behind the scenes at healthcare tech start up, I have experienced and witnessed that self-care is needed for every person, at every age/stage of life, in every profession.

In 2020 I became board-certified nurse coach with a focus on self-care. Contrary to belief, yes I am a nurse coach but I help coach the community, whether you are a healthcare professional or not. I see the importance of self-care and how that impacts our stress & joy levels. Stress is one of the top causes for illness, disease, anxiety, and depression. Since 2020 these have escalated and now more people need support. There is something powerful about self-care and cultivating resilience.

Through communication and accountability, I work 1:1 with the community to live happier, healthier lives, one holistic session at a time.